Energy drinks are getting cheaper, and so is the amount of calories you’re consuming.
But is there any good reason to get more of these foods?
And what is the best way to go about making the best choice?
A number of research studies have found that people who drink a lot of fruit and vegetables, even at the same time, appear to lose weight more effectively.
It’s also worth considering that consuming enough vegetables, fruits and whole grains may actually help to reduce your risk of heart disease.
Here’s a look at the research and the pros and cons of how you can increase your intake of these nutrient-rich foods and get the most bang for your buck.
ParsleyEnergy drinkYou can get a lot out of the plant based drink Parsley, which contains more nutrients than most other energy drinks.
Research shows that consuming parsley juice or a juice containing 1,000g of the drink per day can help to boost your metabolism and help with weight loss.
You can also get parsley-based energy drinks, such as Powerade, and try them at home.
PumpkinEnergy drinkPumpkins are one of the healthiest foods on the planet, but can also have serious health implications.
Studies show that consuming up to one and a half litres of pumpkins a day can boost metabolism and lower blood pressure.
The best way of eating pumpkins is to get them raw, or as part of a whole grain-based diet, like a Quinoa salad.
You may also want to get some pumpkin seeds or other nuts as part the whole grain or quinoa diet, which may help to increase your fibre and lower your risk for heart disease, diabetes and certain cancers.
BaconEnergy drinkBacon contains a lot more protein than most traditional protein drinks, so if you’re on a strict protein diet, you may want to stick with a vegan option.
BonesEnergy drinkIf you’re already on a ketogenic diet, this can also be a good option, although the high fat content may make it too salty.
The good news is that bacon contains less saturated fat than most of the foods you’re eating right now, and has fewer calories than the typical protein bar.
The bad news is it’s not a very good choice for vegetarians or vegans.
Try some bacon, such, the Keto Bacon.
You might also want a vegan version of the bacon-based bar from Bacon & Beans.
BreadEnergy drinkAlthough you might find some breads, biscuits and muffins to be quite sweet, they’re actually packed with nutrients and have a good array of vitamins and minerals.
Try making a low-fat, low-sugar or no-sodium version, like this Healthy Homemade Bread.
This bread is also good for weight loss if you stick with your ketogenic plan.
Chia seedsChia is a good source of fibre and vitamins, but they’re also high in sugar, which can make them hard to eat.
Try these low-carb Chia Breads.
You’ll need some chia seeds, as they contain some of the essential vitamins and B vitamins, like folic acid, thiamine, riboflavin and vitamin B6.
You also need a high-fat and low-glycemic index version of this Chia Nut Bread.
Coconut oilIf you prefer to eat foods from the coconut oil family, this may be the way to do it.
Coconut oil is rich in fat-soluble vitamins, so eating a coconut oil-based food or drink is recommended.
Try one of these coconut oil shakes or coconut oil smoothies.
This drink contains healthy fats, including lauric acid, vitamin E, folic acids and beta carotene, which help to protect against certain cancers and reduce inflammation.
You’ll need to check the ingredients before you add it to your diet.
ChivesYou can use these citrus-based chives to make a sweet, healthy tea or to make them into a tasty dip.
You won’t need any other spices to make this delicious salad, although some people like to add pepper to it to add a touch of heat.
You don’t need to have any special ingredients for making this simple, healthy dish, but make sure you use good quality, organic chives and that you don’t overdo it.
CranberriesChrysanthemums are known to be rich in antioxidants, but you can’t really use them to make an energy drink, so try making a sweet cranberry-based drink instead.
Try adding a bit of honey or maple syrup to make it more of a sweet drink.
You could also add berries to your cranberry juice, like cranberries and raspberries, to make your energy drink even better.
You’re not limited to just drinking cranberry energy drinks though.
You can also try using them in recipes like this Lemon and Cranberry Chicken, or add them to your smooth